Welcome to Elderfield · Surviving · Guide
Welcome to Elderfield Best Food — Cooking Recipes and HP Restore Values
Welcome to Elderfield best food ranked by documented HP restore: Pumpkin Pie 75, Pizza 50, Baked Fish Fillet 45, plus recipes, ingredients and food tips.
By the New Game Wiki team · Updated 2026-10-04
On this page (8)
The best food in Welcome to Elderfield, judged by the HP values the community wiki publishes, is Pumpkin Pie at 75 HP, with Pizza at 50 and Baked Fish Fillet at 45 behind it. There is no developer ranking, but that ordering is the useful answer because the developer's own advice is to carry good food instead of grinding levels. Cooking is a three-station system, so what you can actually make depends on which recipes you have unlocked.
Foods Ranked by Documented HP
The Cooking wiki lists recipes with their restore values and where each recipe comes from. Basic recipes come free with the Cooking Pot, quest recipes come from Fisherman Herb and Edwin, and shop recipes come from Chef Elroy and the Saloon.
| Dish | HP restore | MP restore | Recipe source |
|---|---|---|---|
| Pumpkin Pie | 75 | — | Purchased from Chef Elroy after The Skull Chalice |
| Pizza | 50 | — | Basic beginner recipe |
| Baked Fish Filet | 45 | 5 | Herb after stage 2 of Casting Your Line, also sold at the Saloon |
| Ghost Sashimi | 40 | 10 | Gift from Edwin after he mentions he is an amateur chef |
| Hotdog | 30 | — | Basic beginner recipe, also sold at the Saloon |
| Tempura | 30 | 5 | Herb after stage 1 of Casting Your Line |
| Ghost Flounder Soup | 30 | — | Herb after stage 1 of Casting Your Line |
| Vegetable Soup | 20 | — | Basic beginner recipe, also sold at the Saloon |
| Bread | 10 | — | Basic beginner recipe |
| Cooked Meat | 5 to 7 | — | Basic beginner recipe |

Ingredients, Stations and Recipes
Cooking runs through four stations: the Cooking Pot for basic meals, the Juicer, the Oven and the Coffee Maker. Basic ingredients are cheap and mostly foraged — Bitter Herb restores 2 HP, costs nothing to find and sells for 4g, while Dough sells for 25g and Secret Sauce for 37g. Dough is made by processing Wheat in a Grinder or Windmill, and Secret Sauce comes from Eyeball in the same machines, which links the kitchen back to the farm.
| Ingredient | Sell | How to get it |
|---|---|---|
| Bitter Herb | 4g | Foraging, Tier 1 garbage loot, Tier 1 loot boxes |
| Red Mushroom | 6g | Foraging, Tier 1 garbage loot, Tier 1 loot boxes |
| Dough | 25g | Process Wheat in a Grinder or Windmill |
| Secret Sauce | 37g | Process Eyeball in a Grinder or Windmill |
| Mystery Meat | 7g | Monster loot in the Mall and Sewers |
Practical Food Habits
- Carry the highest-HP dish you can craft, not the cheapest one — fights are decided by healing per turn.
- Keep a stack of Bitter Gel for MP if you lean on rituals.
- Fish for Ghost Flounder and Fog Eel to unlock the mid-tier recipes through Herb.
- Buy the Saloon's ready-made dishes when you would rather not farm the ingredients.
- Watch the Cooked Meat discrepancy: the wiki lists 5 HP and 7 HP in different tables, so confirm it in-game.
Two habits make the ranking easier to use in practice: cook in batches so one trip to the Cooking Pot fills a stack, and keep the free basic recipes stocked so you are never deciding between a Pumpkin Pie and a fight on an empty inventory.
- Batch-cook Bread and Hotdogs as cheap filler while saving the high-HP dishes for hard areas.
- Use Bitter Gel to top up MP before a ritual-heavy fight.
- Unlock Herb's fish recipes early; they bridge the gap between Bread and Pizza.
- Buy Saloon dishes when you lack ingredients but need a full stack fast.
For how food fits into the wider survival loop, see the tips page, and for the materials that feed the stations, see resources.
FAQ
What is the best food in Welcome to Elderfield?
By documented HP restore, Pumpkin Pie is the strongest cooked dish on the community wiki at 75 HP, followed by Pizza at 50, Baked Fish Fillet at 45 and Ghost Sashimi at 40 HP plus 10 MP. There is no single official best-food rating, so the honest ranking is the HP values the wiki publishes.
How do you make Pumpkin Pie?
Two Bread and one Pumpkin. The recipe is purchased from Chef Elroy after completing The Skull Chalice task, which makes it a mid-game dish rather than a starter one.
Which foods restore MP as well as HP?
A few do both. Tempura restores 30 HP and 5 MP, Baked Fish Fillet restores 45 HP and 5 MP, and Ghost Sashimi restores 40 HP and 10 MP. Bitter Gel restores 10 MP only and is made from five Bitter Herb.
Why does food matter more than levels in Welcome to Elderfield?
Because the developer says progress is gated behind supplies rather than levels, with no time-based difficulty scaling. In the Steam thread about difficulty spikes, the advice is to stock good food and turn around when a fight is unwinnable, which makes a full food stack the real progression item.
Are the wiki HP values final?
Treat the low-end numbers as `to confirm`. The Cooking wiki lists Cooked Meat as restoring 5 HP in the Cooking Pot table but 7 HP in the Basic Ingredients table, so the page has at least one internal inconsistency and should be re-checked against the current build.
More in Surviving
More surviving pages in Welcome to Elderfield.
- Welcome to Elderfield Best God — All 7 Old Gods, Bonuses and Forge RecipesGuideUpdated 2026-10-04
- Welcome to Elderfield How to Get Leather — Plus String, Axes and Crafting StationsGuideUpdated 2026-10-04
References
- Cooking - Welcome to Elderfield Wiki
- Got to day 12 and game got too hard?? :: Welcome to Elderfield General Discussions
- Welcome to Elderfield on Steam
- Welcome to Elderfield Walkthrough and Guide
Facts on this page are compiled from the references above. Items marked "to confirm" are single-source and not yet verified.
